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Soccer Warm Ups

Warm-ups and cool-downs are two of the most important aspects of your training and match day routines.

It’s vital that your players warm-up and cool-down properly in order to maximise their performance and reduce the risk of injury. We tell you how and why warm-ups and cool-downs work and we suggest some activities that you might try with your team.

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Defend your castle!

Protect balls from team-mates - and try to steal theirs in a game young players will love.

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Rondo, rondo, rondo

Fun game for younger ages to encourage teamwork, communication and technical skills.

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Opening up space - warm-up

Three-part session where players look to create gaps and exploit it to retain possession. By STEPH FAIRBAIRN

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Warm up: The shooting range

This session will have your team peppering the opponents’ goal. Use this session as a standalone activity, or combine it with two progres...

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Warm-up: On the half-turn

A session teaching players to receive on the half-turn and break defensive lines. Use this session as a standalone activity, or combine i...

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Warm-up: Breaking the lines

Play through the thirds and create attacking overloads in this three-part session.

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Make the shape

Here, players develop an awareness of where their team-mates are and have some fun, too.

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Soccer coaching tips for pre match warm ups

Time spent encouraging and warming up your team before kick-off is well rewarded when the players run out onto the pitch.

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Warm up: Turn on the switch

Use this three-part session to create gaps in the defence by switching play and then making the killer pass.

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Warm up: Individual possession

Develop young players’ confidence in staying on the ball in this practice.

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Warm-up: The right combination

Develop touch, movement and passing in tight areas to break into space and create.

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Warm up: The common touch

A good first touch is important for control of the ball - this session will help your players improve theirs. Use this warm up as a ...

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Warm-up: Crossing and finishing

Use this session to develop goalscoring chances from wide areas. Use this session as a standalone activity, or combine it with two ...

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Warm up: Transition at speed

This three-part practice encourages players to work as a unit and switch the point of attack.

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Connecting

A practice encouraging players to indicate how and where they want the ball passed to them.

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Running with the ball

A simple way to practice an important technique that every age group and ability level needs.

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Pass to the open player

This training activity will help you to create a passing team that is capable of playing up the pitch at speed.

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Warm-up: Combine and support

Sharpen up your players’ technical skills and reactions to transitions in this three-part session.

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Warm-up: 'Sharks' and 'fishes'

This fun session develops players’ 1v1 skills and increases confidence on the ball.

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Warm-up: Pressed into action

Apply pressure, regain possession and then use the ball in this session. Use this session as a standalone activity, or combine it with two ...

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Warm-up: Movement off the ball

A three-part session developing players’ spatial awareness and ability to exploit that space.

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Practice 1: Mastering the basics

This three-part session introduces receiving, passing, turning and communication.

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Warm-up: Through the thirds

Develop your players’ ability to play through a crowded midfield with this session.

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Warm-up: Attack at top speed

This three-part session encourages players to travel with the ball using power and pace.

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Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

Soccer Warm Ups

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Coaches' Testimonials

Gerald Kearney, Downtown Las Vegas Soccer Club

Paul Butler, Florida, USA

Rick Shields, Springboro, USA

Tony Green, Pierrefonds Titans, Quebec, Canada

Discover the simple way to become a more effective, more successful soccer coach

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