Practice 2: Attack to defence

WHY USE IT

A fast-paced game that requires players to react quickly if they are to have any chance of preventing their opponent from scoring.

SET UP

Set up an area with two small goals, diagonally across from each other. Split players into two teams. Each team lines up facing one of the goals; every player has a ball.

HOW TO PLAY

A player from one team enters the area with a ball and tries to score a point by passing the ball into the small goal opposite them. As soon as the player attempts to score, a player from the other team enters the area and tries to score in the other goal. The first player now becomes a defender and runs across to stop their opponent from scoring. The practice continues in this manner, with the attacking player transitioning into a defender. After defending, the player leaves the area and rejoins the line. Changing the width of the pitch will alter the difficulty of the practice.

COACHING POINTS

• When defending, players should look to make a run that will place themselves between the attacker and the goal. Once in position, the players can then look to win the ball.