A simple and continuous game to improve players in 1v1 situations and develop their tackling
In the modern game, it is crucial that players can defend 1v1 against a range of opponents. Matches at all levels are made up of a series of 1v1 situations, so it is important that adequate time is spent working on individual technique in training.
Set up an area of 10x10 yards. We are using seven players in this session. You will need balls and cones.
This is a continuous 1v1 game in which attackers have to dribble across the area and get past a defender. Start with no tackling, just jockeying (side-to-side movements to force play) or positional movements to force the attacker out of the area. Add tackling to progress the session as it develops.
Winning the ball back in 1v1 situations protects your team from attackers bursting through on goal. This is obviously a desirable situation for your team and will set up counter-attacking opportunities.
1. The attackers line up at both ends of the area with one defender in the middle
2. An attacker tries to dribble across the square
3. The defender must use techniques like jockeying to force the attacker out of the playing area
4. If the defender is successful, they are rewarded by swapping places with the attacker
5. Now the defender can use tackling to win the ball
In a recent survey 89% of subscribers said Soccer Coach Weekly makes them more confident, 91% said Soccer Coach Weekly makes them a more effective coach and 93% said Soccer Coach Weekly makes them more inspired.
*includes 3 coaching manuals
Get Weekly Inspiration
All the latest techniques and approaches
Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.