If you want your defenders to learn to come out on top in a one-on-one situation with an opponent, use this activity to teach them what to do and what to look for
This activity will help players to improve their understanding of how to stop attackers turning with the ball. It will also teach them to read the cues of the passing player to help them spot when they can try to intercept the ball.
Set up an area of 20x10 yards with a goal at each end. Players work in threes, so you need to set up areas for each group of three. You need balls, bibs, cones and two target goals.
It’s a 1v1 game with a neutral server who plays the ball in to the advantage of whichever player is attacking. Whenever the ball goes out the neutral player restarts the game. Players play continuously for two minutes. When the neutral player passes the ball in, it allows defenders to work on their defensive starting positions on the field and also allows you to work on their ability to read the game to step in to win the ball.
Players should be looking to read the cues of the passing player to see when to try to intercept the ball. Players must also judge the distance they need to travel and the speed of the pass, so that they are not overcommitting and getting beaten.
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