Solid defensive core

WHY USE IT

Gives defenders a good work-out, with attacks coming in from the wing. Solid defending and covering can make sure your defenders block any move from wide on the pitch.

SET UP

Set up an area of 40x30 yards with a five-yard ‘winger alley’ on either side of the pitch. We have used 12 players. You need balls, bibs, cones and a goal.

HOW TO PLAY

Split players into three teams of four. The first team has a goalkeeper and three defenders. The other two teams take turns to attack, with two of the attacking team in the wing alleys and two in the central area. The ball must be passed to one of the wingers, who is allowed two touches to cross the ball or pass into the middle. The nearest defender can go to block the cross but is not allowed to go into the wide zones. Swap teams after every four attempts on goal. 

COACHING POINTS

The session will help your defence hold their triangular shape. With practice the three players will forge a good understanding that they can take onto the pitch with them to help make a stronger defence.