Dribble and underlap support

Simple set up to show players how to make supporting runs with the player on the ball and adds a bit of creativity into the mix with subtle additions like backheels.

Why use it

Makes youth players understand the need to support the player on the ball

Set up

You need balls, bibs and cones. Set up a 15x15 yard playing area. We used 8 players in the session.

How to do it

Arrange your players around the four corners of the square, as shown.

The first player must dribble the ball towards the middle of the square.

The second player makes an underlapping run in behind the first player.

The first player backheels the ball into the second player’s path and then sprints out of the area.

The second player receives the backheel and then dribbles out of the area.

The practice is repeated in the opposite direction.

Technique

Dribbling technique and timing are both important in ensuring the players make the ‘crossover’ at the right time. The trick must be well executed, something that requires technical skill and concentration. Look for players to quicken the pace as they become more familiar with the warm-up, and encourage its use in match situations at the first opportunity.