Defend set pieces and secure the box

This session helps defenders understand the importance of marking tightly in the penalty area and not losing their man. It also helps players to read the game and clear the ball and to keep your hands and arms by your side when play is in the penalty area.

Why use it

The two central defenders have to be excellent at reading the game, especially when the ball is played into a crowded penalty area from set pieces or open play. Staying calm and making sure the ball is cleared is vital to stopping the opposition scoring rebound goals.

Set up

Use the penalty area of your pitch. We’ve used 10 players including a keeper. You need plenty of balls, plus bibs, cones and a goal.