Movements to lose a defender

Drills & Games

Practice Plans

Coaching Advice

Age groups

Coaching Theme

Resources

Subscribe

SUBSCRIBE

LOGIN

Subscribe today to access over 2500+ drills, 650+ ready made practice plans, and more.

What this session is about

Improving the range of movements used to receive a pass.
Improving movements to lose a defender.

What to think about

Often attackers are marked closely, therefore they must develop a range of movements in order to gain some space to receive a pass or create some space for a different team mate to receive the ball.

Set-up

20 x 20 yard area.

Warm up	Session	Development	Game Situation	Warm Down
10 minutes	15 minutes	15 minutes	15 minutes	5 minutes

What you get your players to do

One player starts in the centre square with one player on each side of the larger square.

The centre player moves to one edge of the square before moving to a different edge to receive the ball and dribble out.

These movements can be away and back to feet, to feet and away to space, left to right or right to left.

The player who made the pass moves into the centre square for the next go.

Movements to receive. The player moves left to right.

Development

Add four mini goals and a defender.

The attacker must make a movement to lose the defender and receive a pass. They then try to score in any of the mini goals using a maximum of two touches.

Related Files

Core-081-movements-to-lose-a-defender.pdfPDF, 229 KB

Movement is used to lose a defender and score a goal.

Game situation

In the penalty area play three attackers against two defenders.

The three attackers must move to receive a pass (one attacker will always be free to receive).

Once the ball enters the penalty area the players must try to shoot at goal as quickly as possible.

Play 3v2 in the penalty area to recreate a game situation.

What to call out

“Two movement, one for the defender and one for the ball”
“Work at match speed”
“Take your first touch into space”

Subscriber Testimonials

Gerald Kearney, Downtown Las Vegas Soccer Club

"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"

Paul Butler, Florida, USA

"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."

Rick Shields, Springboro, USA

"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."

Tony Green, Pierrefonds Titans, Quebec, Canada

"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."

Smart Sessions - Core Skills

Newsletter Sign Up

Join over 75k coaches that are saving time searching for fresh coaching ideas with our free email newsletter: ✔ New drills ✔ New games ✔ New warm-ups. Delivered direct to your email inbox

Small-sided game: Turn on the switch

Use this small-sided game to create gaps in the defence by switching play and then making the killer pass

Practice: Turn on the switch

Use this three-part session to create gaps in the defence by switching play and then making the killer pass.

Warm up: Turn on the switch

Use this three-part session to create gaps in the defence by switching play and then making the killer pass.

Combining the 'four corners' in sessions

Experienced coach Ian Barker explores the elements of ’economical’ training.

Coaches Testimonials

Gerald Kearney, Downtown Las Vegas Soccer Club

"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"

Paul Butler, Florida, USA

"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."

Rick Shields, Springboro, USA

"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."

Tony Green, Pierrefonds Titans, Quebec, Canada

"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."

Discover the simple way to become a more effective, more successful soccer coach

In a recent survey 89% of subscribers said Soccer Coach Weekly makes them more confident, 91% said Soccer Coach Weekly makes them a more effective coach and 93% said Soccer Coach Weekly makes them more inspired.

SUBSCRIBE

*includes 3 coaching manuals

Get Weekly Inspiration

All the latest techniques and approaches

Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.