A game of football is only 11v11 when the players line up before the match. Once it starts, the game becomes a number of small-sided games such as 1v1, 2v1 and 3v2. This session will help your team take advantage in overload (additional player) situations.
Overloads are created immediately when one player is tackled and the defender instigates a new attack. In addition, if a player leaves the field injured or a player is sent off then an overload is created naturally.
Using an overload/extra man is a success when the team makes the pitch big, takes minimal touches in possession and uses overlaps and one-twos to play around its opponent.
Set-up
Warm up
Session
Development
Game Situation
Warm Down
10 minutes
15 minutes
15 minutes
15 minutes
5 minutes
What you get your players to do
Use two teams but use one player as a goalkeeper, this team works as defenders as in the top picture. The other team works as attackers and receives passes from you to build up play and score a goal in an overload situation.
If the attackers score a goal, they receive another ball from you and continue to attack.
However, if the defenders win the ball and are able to make a pass out to you, then the roles are reversed with the defending team now becoming attackers and attackers now defend, using one of their players in goal.
One team uses a player as goalkeeper and tries to defend with the overload against them.
Development
Add a goal at the opposite end of the area. The attacking team does not use a goalkeeper so it still has an overload advantage. However, if they lose possession, the defending team has an open goal to score into.
This game is played for two halves of seven minutes with a minute’s rest between periods. Each team plays one half as attackers then as defenders.
Related Files
Advanced-164-advantage.pdfPDF, 273 KB
The defensive team, with a player fewer, has the chance to score should it win the ball.
Game situation
Play a small-sided game with two teams and each has to nominate one “star man”. The two stars start outside the pitch as in the bottom picture. On your call, one star man goes on to the pitch to give his team the overload situation.
At random, you call for the new star man to run on to the pitch and replace the one that has been playing for the opposition. This rule sees the teams rotating from attacking with an overload advantage to defending with the overload disadvantage.
Make sure the time of overloads is fair to both teams so a winner can be chosen based on the scoreline.
“Star” players, one for each team, provide a man extra when they are on the pitch.
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"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"
Paul Butler, Florida, USA
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"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."
Tony Green, Pierrefonds Titans, Quebec, Canada
"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."
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Since 2006, we’ve helped tens of thousands of coaches just like you build strong teams and deliver effective and inspiring training sessions, week-in, week-out.
Discover the simple way to become a more effective, more successful soccer coach. ALL the support you need to become a great Youth Soccer coach: ✓ Proven, practical coaching advice
✓ Hundreds of ready-to-use drills and full-session practice plans
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