A seven-a-side formation is made up of one goalkeeper and six outfield players. Here, Carl Wild lists five different 7v7 shapes in which to set your side up, with the pros and cons of each, to help you decide how best to line up your team.
Progresses from: 1-2-1 (4/5-a-side)
Progresses to: 3-2-1-2 (9-a-side)
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Progresses from: 1-2-1 (4/5-a-side)
Progresses to: 3-1-2-1-1 (9-a-side)
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Progresses from: 2-2 (4/5-a-side)
Progresses to: 3-3-2 (9-a-side)
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Progresses from: 1-2-1 (4/5-a-side)
Progresses to: 3-4-1 (9-a-side)
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Progresses from: 2-1-1 (4/5-a-side)
Progresses to: 3-2-1-2 (9-a-side)
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