Transition and counter

WHY USE IT

This practice allows small units of players to work together in transition and counter attack.

SET UP

Set up a 30x40 area with goals at either end - or use mini goals if not using goalkeepers. Play 3v3 (plus keepers optional). Depending on numbers, and how much rest time you want to give each team, the non-playing teams should scatter themselves around the side of the pitch.

HOW TO PLAY

In our example, the Reds and Whites are playing each other in images 1 and 2. The team in possession tries to score in the opposite goal - once a goal is scored, that team stays on and the conceding team leaves the pitch (both keepers remain on the pitch if used). What you are looking for is how quickly the team that scored can get the ball back into play and attack the opposite-end goal. The next team on - in our example, the yellows (seen coming on in image 2) - must quickly enter the pitch and defend the goal.

TECHNIQUE

This practice works on developing positive decision making, speed of thought, awareness of space and time, 1v1 attacking and defending scenarios, team combination play and rotation of movement to create space. It is also good for fitness.